Tocopherol, beta in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Calculator
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees there is 0.04 mg of Tocopherol, beta.
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees are listed below.
Water
|
74.33 g
|
74.33
|
g
|
74.33%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
|
Protein
|
4.52 g
|
4.52
|
g
|
4.52%
|
Total lipid (fat)
|
2.61 g
|
2.61
|
g
|
2.61%
|
Ash
|
1.23 g
|
1.23
|
g
|
1.23%
|
Carbohydrate, by difference
|
17.31 g
|
17.31
|
g
|
17.31%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sugars, total
|
4.09 g
|
4.09
|
g
|
4.09%
|
Sucrose
|
0.51 g
|
0.51
|
g
|
0.51%
|
Glucose (dextrose)
|
1.1 g
|
1.1
|
g
|
1.1%
|
Fructose
|
1.08 g
|
1.08
|
g
|
1.08%
|
Lactose
|
1.1 g
|
1.1
|
g
|
1.1%
|
Maltose
|
0.29 g
|
0.29
|
g
|
0.29%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
10.1 g
|
10.1
|
g
|
10.1%
|
Calcium, Ca
|
79 mg
|
79
|
mg
|
0.08%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
78
|
mg
|
0.08%
|
Potassium, K
|
233 mg
|
233
|
mg
|
0.23%
|
Sodium, Na
|
280 mg
|
280
|
mg
|
0.28%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.184 mg
|
0.184
|
mg
|
|
Selenium, Se
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
|
Thiamin
|
0.118 mg
|
0.118
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
1.267 mg
|
1.267
|
mg
|
|
Vitamin B-6
|
0.108 mg
|
0.108
|
mg
|
|
Folate, total
|
47 µg
|
47
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
70 µg
|
70
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
0.02%
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Carotene, beta
|
262 µg
|
262
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
482 IU
|
482
|
IU
|
|
Lycopene
|
2966 µg
|
2966
|
µg
|
|
Lutein + zeaxanthin
|
293 µg
|
293
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
0.98
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
0.32 mg
|
0.32
|
mg
|
|
Tocopherol, delta
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.2 mg
|
0.2
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
16.1 µg
|
16.1
|
µg
|
|
Menaquinone-4
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
1.191 g
|
1.191
|
g
|
1.19%
|
4:0 butanoic, butyric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.169 g
|
0.169
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.61 g
|
0.61
|
g
|
0.61%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.208 g
|
0.208
|
g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.689 g
|
0.689
|
g
|
0.69%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.627 g
|
0.627
|
g
|
0.63%
|
18:1 cis
|
0.578 g
|
0.578
|
g
|
0.58%
|
18:1 trans
|
0.049 g
|
0.049
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.42 g
|
0.42
|
g
|
0.42%
|
18:2 undifferentiated
|
0.367 g
|
0.367
|
g
|
0.37%
|
18:2 n-6 c,c
|
0.338 g
|
0.338
|
g
|
0.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
Nutrients in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees